10 Top Tips To Keep Your Bedroom Cooler During Summer Season

10 Tips To Keep Your Bedroom Cool During The Summer Season And Ensure Quality Sleep

Source: IANS (Anand Nichani, Managing Director of Magniflex India)

Invest In A Mattress With Cool Gel Foam

A mattress with cool gel foam is designed to regulate your body temperature by drawing heat away from your body. The gel-infused foam helps to dissipate heat, keeping you cool and comfortable throughout the night

Use A Fan Or Air Conditioner

One of the most common ways to keep a bedroom cool during the summer is to use a fan or an air conditioner

Pull The Curtains Or Blinds Shut During Daylight Hours

The sunlight that streams into your bedroom during the day can raise the temperature quickly. To keep your room cool, close the curtains or blinds during the day to block out sunlight and prevent your room from heating up

Open Windows And Doors In The Evening

The temperature drops outside in the evening, making it a perfect time to let cool air circulate through your room. Open your windows and doors in the evening to let in the fresh air and cool down your bedroom

Use A Dehumidifier

High humidity levels can make your bedroom feel warmer than it is. A dehumidifier can help remove excess moisture from the air and make your room feel cooler

Invest In Blackout Curtains

Blackout curtains can block out sunlight and heat, keeping your bedroom cool and dark. They also provide added privacy and can reduce outside noise, creating a relaxing sleeping environment

Use Natural Fibers For Bedding

Natural fibers like cotton, linen, and bamboo are breathable and can help keep you cool at night. These materials wick away moisture and sweat, keeping you dry and comfortable throughout the night

Choose Light-Coloured Bedding

Dark-coloured bedding absorbs heat and can make your bedroom feel warmer. In contrast, light-coloured bedding reflects sunlight, keeping your room cool during the day

Avoid Using Electronics Before Bed

Electronic devices like TVs, computers, and smartphones generate heat, which can make your room feel warmer. Avoid using electronics for at least an hour before bed to help keep your bedroom cool

Stay Hydrated

Drinking water and staying hydrated can help regulate your body temperature and keep you cool. Keep a glass of water by your bedside to stay hydrated throughout the night

Take A Cool Shower Before Bed

A pre-sleep cool shower can help lower your body temperature and make it easier to fall asleep. It can also help you feel refreshed and relaxed after a long day

Use A Cooling Pillow

A cooling pillow is designed to keep your head and neck cool while you sleep. These pillows are made from materials that can provide a comfortable sleeping surface that stays cool throughout the night


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