The handstand is an advanced inversion that requires upper body strength, core stability, and balance. It challenges your shoulder stability and develops a sense of body awareness. Practicing against a wall and gradually building strength can help you progress toward achieving this pose.
The flying pigeon pose combines arm balancing and hip opening. It requires arm strength, core engagement, and deep hip flexibility. Regular practice of pigeon pose and strengthening the upper body can help you work towards this challenging asana.
The eight-angle pose is an arm balance that demands core strength, arm and wrist stability, and hip flexibility. It requires a combination of strength, balance, and concentration. Practicing preparatory poses like plank, side plank, and deep hip openers can help you progress towards this pose.
The peacock pose is an advanced arm balance that challenges your core strength and wrist flexibility. It also helps to stimulate digestion and detoxify the body. Start by practicing wrist-strengthening exercises and building core strength to prepare for this pose.
Firefly pose is an arm balance that requires strong core engagement, open hamstrings, and wrist flexibility. It challenges your arm and shoulder strength while improving balance and focus. Regular practice of deep forward folds and core-strengthening exercises can assist in mastering this pose.
Scorpion pose is an advanced backbend that demands significant flexibility in the spine and shoulders. It also requires strength in the core, arms, and legs. Consistent practice of backbends, shoulder openers, and core-strengthening exercises can help prepare for this challenging pose.
Feathered peacock pose is a forearm stand that enhances upper body strength, core stability, and balance. It requires strong shoulders, core engagement, and flexibility in the hamstrings. Practicing dolphin pose, forearm plank, and deep hamstring stretches can assist in progressing towards this pose.
Lotus headstand combines the challenge of both lotus pose and headstand. It requires hip flexibility, core strength, and stability in the shoulders and neck. Prioritize mastering lotus pose and building upper body strength before attempting this advanced inversion.
King pigeon pose is an intense backbend that demands deep hip flexibility, shoulder mobility, and core strength. Regular practice of pigeon pose, lunges, and heart-opening poses can help prepare your body for this advanced backbend.
Full wheel pose is a deep backbend that targets the entire body. It requires flexibility in the spine, shoulders, and hip flexors, as well as strength in the arms, legs, and core. Gradually working on bridge pose, camel pose, and shoulder-opening exercises can assist in building up to this challenging backbend.