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True to its name, watermelon is approximately 92% water. It's a delicious and refreshing fruit to enjoy on its own or as part of a fruit salad.
These juicy berries are about 91% water and make a tasty addition to breakfast bowls, desserts, or enjoyed on their own.
Varieties like iceberg lettuce contain around 96% water, making them a hydrating base for salads, wraps, or sandwiches.
Comprised of about 95% water, cucumbers are an excellent hydrating food. Enjoy them sliced in salads, sandwiches, or as a snack.
With a water content of around 95%, zucchini is a versatile vegetable that can be grilled, sautéed, or spiralized into noodles.
Both cherry and regular tomatoes contain around 94% water. Enjoy them in salads, sandwiches, or as a base for sauces and soups.
These citrus fruits are not only packed with vitamin C but also contain about 87% water. Enjoy them as a snack or freshly squeezed into juice.
Crisp and crunchy celery is about 95% water, making it a hydrating snack on its own or a tasty addition to salads and stir-fries.
Red, yellow, and green bell peppers are around 92% water. Enjoy them raw in salads, sliced as a snack, or cooked in various dishes.
This sweet melon contains around 90% water and is a delicious snack on its own or added to fruit salads and smoothies.