10 Ways To Encourage Faster, Healthier Hair Growth

Zee Media Bureau
Sep 27, 2023

Protein-Rich Diet

Hair is primarily made of protein, so ensure you get an adequate intake of lean protein sources like chicken, turkey, and tofu.

Stay Hydrated

Proper hydration is essential for overall health, including the health of your hair. Drink enough water throughout the day.

Scalp Care

Keep your scalp clean and healthy. Use a gentle shampoo and conditioner, and consider using a scalp scrub or exfoliating brush occasionally.

Regular Trims

Trim your hair every 6-8 weeks to prevent split ends and promote healthy growth.

Protective Hairstyles

Opt for protective hairstyles like braids or twists to minimize breakage and damage.

Use Natural Oils

Apply natural oils like coconut oil, castor oil, or argan oil to your hair and scalp to nourish and strengthen hair.

Sleep On Silk

Use a silk pillowcase to reduce friction and prevent hair breakage while you sleep.

Limit Alcohol Consumption

Excessive alcohol intake can lead to dehydration, which can affect the condition of your hair.

Vitamin D

Ensure you get enough vitamin D, either through sunlight exposure or supplements, as it plays a role in hair health.

Biotin

Biotin, also known as vitamin H, is known to support hair growth. Consider biotin supplements or consume foods like eggs and almonds.

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