Hair is primarily made of protein, so ensure you get an adequate intake of lean protein sources like chicken, turkey, and tofu.
Proper hydration is essential for overall health, including the health of your hair. Drink enough water throughout the day.
Keep your scalp clean and healthy. Use a gentle shampoo and conditioner, and consider using a scalp scrub or exfoliating brush occasionally.
Trim your hair every 6-8 weeks to prevent split ends and promote healthy growth.
Opt for protective hairstyles like braids or twists to minimize breakage and damage.
Apply natural oils like coconut oil, castor oil, or argan oil to your hair and scalp to nourish and strengthen hair.
Use a silk pillowcase to reduce friction and prevent hair breakage while you sleep.
Excessive alcohol intake can lead to dehydration, which can affect the condition of your hair.
Ensure you get enough vitamin D, either through sunlight exposure or supplements, as it plays a role in hair health.
Biotin, also known as vitamin H, is known to support hair growth. Consider biotin supplements or consume foods like eggs and almonds.