A high-quality protein breakfast keeps people full for a longer period and also helps blood sugar levels. Keeping glucose-regulated is important for weight management.
When you chew your food thoroughly, you eat more slowly, and the brain is able to process that you have had enough to eat. It also leads to lower food intake, increased fullness, and you eat smaller portion sizes.
Just like what you are eating, how much you eat is very important if you are watching your weight. Check with a dietitian and practice portion control.
The choice of plate size can have an impact on your meal intake and weight loss efforts. Using a smaller plate naturally limits the amount of food you can serve yourself.
Drinking water boosts metabolism and can also reduce calorie intake. Often, when you feel hunger pangs, if you drink water, you will feel satiated.
Eating out frequently is one of the major reasons why people start gaining weight, thanks to the oil and quality of ingredients used to cook the food. Have as much of homecooked meals as possible to control weight.
Instead of binging on cookies, sweets, and other unhealthy snacks, have sprouts, makhana, and fruits if you feel hungry in between meals.
Too much of alcohol will lead to weight gain - alcohol can lead to inflammation in the body; it has also been linked to overeating. So limit your alcohol intake.
High-stress levels or chronic stress can cause inflammation in your body and is a risk factor for Type 2 diabetes. This can, over a period of time, lead to insulin resistance and cause obesity. So manage your stress levels to stay fit.
Adequate sleep is essential to maintain your health parameters - to keep blood pressure, blood sugar, cholesterol levels, stress levels, among other things, under control. Lack of sleep can affect your health and lead to obesity.