10 Ways To Reduce Face Fat And Get A Sharp Jawline

Zee Media Bureau
Jun 28, 2024

Cut the refined carbs intake

Refined carbs such as refined flour are the main reason for weight gain in many. Eating refined carbs can lead to blood sugar spikes and fat accumulation

Facial exercises

Add various facial exercises to your daily routine to shape your face, improve facial appearance, and reduce face fat

Cardio

Excess body fat can also cause face fat, reduce it by doing regular cardio and increasing fat-burning

Drinking more water

Drinking water can decrease calorie intake and can lead to increased metabolism which is significant in weight loss and fat burning

Limit alcohol consumption

Excessive alcohol intake can be one of the biggest contributors to fat accumulation and bloating, which also leads to facial fat.

Get enough sleep

The study suggests that a healthy person should sleep 7-8 hours. Better sleep can help in lowering cortisol levels and regulating metabolism

Reduce sodium intake

Sodium causes fluid retention in the body, most commonly we use it as in table salt. Regulating or avoiding overconsumption can give better results

Eat more fibre

Many studies suggest that higher fibre intake is associated with increased weight loss since it keeps us feeling full for long

Chewing Gum

Chewing gums are like another type of facial exercise. For better results prefer sugarless chewing gums

Eating a balanced diet

Overall, a balanced diet is what helps you the most in your fat-loss journey the most. A balanced diet provides adequate amounts of nutrients necessary for good health.

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