10 Ways To Save Yourself From Cold During Monsoon, Rainy Season

Zee Media Bureau
Jul 22, 2023

1. Stay Hydrated

Drink an ample amount of water throughout the day to keep your body hydrated. This helps in flushing out toxins and maintaining the body's natural defense mechanism.

2. Consume Immunity-Boosting Foods

Incorporate a diet rich in fruits and vegetables that are loaded with essential vitamins and minerals. Foods like citrus fruits, spinach, broccoli, and bell peppers can boost your immune system.

3. Avoid Street Food and Uncooked Food

During the monsoon, refrain from consuming street food or uncooked food items as they may be contaminated and increase the risk of infections.

4. Keep Personal Hygiene in Check

Maintain good personal hygiene by washing your hands frequently with soap and water, especially before eating and after being in public spaces.

5. Use Mosquito Repellents

Monsoons often lead to an increase in mosquito-borne diseases. Use mosquito repellents or mosquito nets to protect yourself from mosquito bites.

6. Carry an Umbrella or Raincoat

Always carry an umbrella or a raincoat when stepping out, as sudden rain showers can occur during the monsoon season.

7. Avoid Getting Drenched

While getting wet in the rain may seem tempting, it can lower your body temperature and make you susceptible to cold and flu. Try to stay indoors during heavy downpours.

8. Keep Your Living Spaces Clean

Ensure that your living spaces are clean and dry. Dampness can encourage the growth of mold and bacteria, leading to respiratory issues.

9. Exercise Regularly

Engage in moderate exercise regularly to keep your body active and boost your immunity. Yoga, walking, or indoor workouts can be good options during the rainy season.

10. Get Enough Rest

Adequate sleep is crucial for a strong immune system. Ensure you get 7-8 hours of quality sleep every night.

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