Drink an ample amount of water throughout the day to keep your body hydrated. This helps in flushing out toxins and maintaining the body's natural defense mechanism.
Incorporate a diet rich in fruits and vegetables that are loaded with essential vitamins and minerals. Foods like citrus fruits, spinach, broccoli, and bell peppers can boost your immune system.
During the monsoon, refrain from consuming street food or uncooked food items as they may be contaminated and increase the risk of infections.
Maintain good personal hygiene by washing your hands frequently with soap and water, especially before eating and after being in public spaces.
Monsoons often lead to an increase in mosquito-borne diseases. Use mosquito repellents or mosquito nets to protect yourself from mosquito bites.
Always carry an umbrella or a raincoat when stepping out, as sudden rain showers can occur during the monsoon season.
While getting wet in the rain may seem tempting, it can lower your body temperature and make you susceptible to cold and flu. Try to stay indoors during heavy downpours.
Ensure that your living spaces are clean and dry. Dampness can encourage the growth of mold and bacteria, leading to respiratory issues.
Engage in moderate exercise regularly to keep your body active and boost your immunity. Yoga, walking, or indoor workouts can be good options during the rainy season.
Adequate sleep is crucial for a strong immune system. Ensure you get 7-8 hours of quality sleep every night.