10 Yoga Asanas For Healthy Heart

Zee Media Bureau
Jul 23, 2023

Tree Pose

The exercise broadens shoulders and opens the heart improving health.

Trikonasan

Similar to Tree Pose the asan opens up the heart.

Bhujangasan

The exercise stretches the heart and body, improving health.

Salamba Sarvangasana

The asan activates the parasympathetic nervous system, in turn relaxing the body.

Dhanurasana

The stimulating exercise opens up the heart region.

Paschimottanasana

The exercise improves respiration relaxing the entire system.

Makara Adho Mukha Svanasana

The asan strengthens the shoulders and abdomen.

Mountain Pose

The pose helps in increasing the strength of the vertebral column, and heart.

Warrior Pose

While also improving body balance, exercise improves blood circulation.

Shavasana

The relaxing pose allows the body to breath and relax.

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