The exercise broadens shoulders and opens the heart improving health.
Similar to Tree Pose the asan opens up the heart.
The exercise stretches the heart and body, improving health.
The asan activates the parasympathetic nervous system, in turn relaxing the body.
The stimulating exercise opens up the heart region.
The exercise improves respiration relaxing the entire system.
The asan strengthens the shoulders and abdomen.
The pose helps in increasing the strength of the vertebral column, and heart.
While also improving body balance, exercise improves blood circulation.
The relaxing pose allows the body to breath and relax.