Gaining excess weight around your midsection increases your risk of developing conditions like diabetes, heart disease, high blood pressure, and obesity, says Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions. He adds, "A flat tummy and a fit physique can also significantly boost your self-confidence psychologically." (Pics: Pexels, Freepik)
"Carrying excess fat around your abdomen increases your chance of developing diseases linked to obesity, such as cancer. Make time for 20 to 30 minutes of exercise each day to improve your health and happiness," says Himalayan Siddha Akshar.
In Mountain Pose or Tadasana, stand tall with your feet together.
Santolanasana is your plank pose. Keep your body straight, supported on your toes and palms.
In Naukasana or boat pose, sit on the floor, lift your legs, and lean back, forming a V shape.
In Setuasana or Bridge Pose, lie on your back, lift your hips, and hold the position.
In Adhomukha Svanasana or Downward Facing Dog, form an inverted V, with your hands and feet on the ground.
Virabhadrasana II or Warrior Pose II is excellent for attacking belly fat. Extend your arms, lunge, and gaze over the front hand.
In Cobra Pose or Bhujangasana-, lie on your stomach, lift your chest, and engage back muscles.
Lie on your back, bring your knees to your chest, and replicate the cycling movement.
Lie flat, lift your legs without bending your knees, and lower your legs alternatively.
In Balasana or Child pose, kneel, sit back on your heels, and stretch your arms forward.
"These particular poses are designed to reduce waist fat since they involve using the core muscles. Hold each pose for ten to twenty seconds during four sets of practice," Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, says.