10 Yoga Asanas To Manage Thyroid Levels

Zee Media Bureau
Sep 18, 2023

Supta Matsyendrasana

Enhances digestion, stimulates the abdominal organs, and helps relieve constipation.

Marjariasana

Stimulates digestion, massages the abdominal organs, and relieves constipation.

Dhanurasana

Strengthens the abdominal muscles, activates digestive organs, and aids in relieving constipation.

Ardha Matsyendrasana

Improves digestion, massages abdominal organs, and relieves constipation.

Balasana

Relaxes the abdominal muscles, reduces stress, and promotes a healthy bowel movement.

Setu Bandhasana

Improves blood circulation to the digestive organs, relieves constipation, and stimulates bowel movement.

Pawanmuktasana

Increases digestive fire, alleviates gas and bloating, and aids in eliminating waste.

Trikonasana

Massages the abdominal organs, improves digestion, and relieves constipation.

Malasana

Activates the abdominal muscles, stimulates bowel movement, and aids digestion.

Paschimottanasana

Stretches the abdomen, promotes digestion, and relieves constipation.

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