This pose helps to release tension in the shoulders and neck, which can be a common area for holding onto stress and negative emotions
A gentle forward fold that helps to calm the mind and relieve stress
This pose helps to build strength and confidence while also promoting focus and concentration
A balancing pose that helps to improve focus and concentration while also promoting a sense of grounding
This pose helps to relieve tension in the lower back and promote a sense of calm
A gentle forward fold that helps to release tension in the spine and promote relaxation
This pose helps to promote a sense of openness and release in the chest and heart
A breathing technique that helps to calm the mind and promote balance and harmony in the body
A hip-opening pose that helps to release tension and negative emotions held in the hips and lower back
A final relaxation pose that allows the body and mind to fully let go and release any remaining tension or negativity