10 Yoga Asanas To Relieve Joint Pain

Tree Pose (Vrikshasana)

It is a balancing posture that mimics a tree's lovely, steady stance.

Cat-Cow Pose (Marjaryasana-Bitilasana)

This dynamic pose helps to increase mobility in the spine and relieve tension in the neck, shoulders, and lower back.

Downward Facing Dog (Adho Mukha Svanasana)

This pose stretches the entire body, including the shoulders, hamstrings, and calves. It can help relieve tension in the wrists, fingers, and ankles.

Extended Triangle Pose (Utthita Trikonasana)

This standing pose stretches the legs, hips, and spine, providing relief for knee and hip pain.

Bridge Pose (Setu Bandhasana)

This backbend helps to strengthen the back muscles, relieve tension in the neck and shoulders, and stretch the hip flexors.

Legs Up the Wall Pose (Viparita Karani)

This restorative pose promotes circulation and alleviates swelling and pain in the legs, knees, and ankles.

Butterfly Pose (Baddha Konasana)

This seated pose helps to open up the hips and stretch the inner thighs, providing relief for hip and knee joint pain.

Seated Forward Bend (Paschimottanasana)

This pose stretches the entire back body, including the spine, hamstrings, and calves. It can help relieve tension in the hips and knees.

Supine Twist (Supta Matsyendrasana)

This mild twist relieves lower back and hip joint discomfort by releasing tension in the spine and hips.

Reclining Hand-To-Big-Toe Pose (Supta Padangusthasana)

This pose stretches the hamstrings and calves, reducing leg and knee stiffness. It can also aid with hip flexibility and range of motion.