Practice deep, mindful breathing exercises like "Alternate Nostril Breathing" (Nadi Shodhana) to calm the mind and reduce stress.
Set aside time for daily meditation to cultivate inner peace, clarity, and mindfulness.
Poses like "Child's Pose" (Balasana), "Forward Fold" (Uttanasana), and "Legs up the Wall" (Viparita Karani) help release tension and calm the nervous system.
This dynamic sequence enhances overall vitality and uplifts the mood.
Also known as "Yogic Sleep," this practice promotes deep relaxation and rejuvenation.
Poses like "Bridge Pose" (Setu Bandhasana) and "Camel Pose" (Ustrasana) open the heart and alleviate feelings of anxiety and depression.
Practicing balancing poses such as "Tree Pose" (Vrikshasana) fosters mental focus and stability.
Cultivate self-compassion through gentle practices that emphasize self-love and acceptance.
Poses like "Headstand" (Sirsasana) and "Shoulder Stand" (Sarvangasana) improve circulation and promote mental clarity.
A bedtime routine with relaxing poses and breathing exercises can improve sleep quality and overall mental well-being.