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One has to maintain body balance to improve self-healing abilities. Here are some tips
Meditation helps calm your mind and relax your body.
Brush your teeth properly and clean your tongue properly to remove any residual plaque.
Sesame is rich in linoleic acid which prevents build-up of any dental plaque.
Massage every part of the body from top to bottom 10-15 times to restore energy balance.
It acts as a vasodilator, increases blood flow and also widens blood vessels in the digestive system.
Deep breath through your nose and hold it for a few seconds and then exhale. It is more beneficial than mouth breathing.