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Yes, as per studies since makhana is low in cholesterol and calories, it can help in maintaining the perfect weight. It's a great snack option if you get 'munching' pangs.
Makhana are also rich in calcium which can improve bone and cartilage health.
Makhana can also help in regulating blood sugar levels as per some reports.
Makhana has antioxidants, which are compounds that help neutralize harmful free radicals and prevent oxidative stress.
Makhana is an excellent source of several important nutrients.