Several vitamins are crucial for maintaining good eye health.
Vitamin A and C are crucial for healthy eyes. There are several dry fruits which provide these essential nutrients to the body.
Almonds are rich source of Vitamin E and omega-3 fatty acids. It helps protect the eyes from oxidative stress, which can damage the eyes.
Walnuts provide Omega-3 fatty acids, antioxidants. The high levels of omega-3 fatty acids helps in preventing dry eyes.
Raisins are rich in Vitamin A and antioxidants. While Vitamin A is crucial for good vision, antioxidants help protect the eyes from free radical damage.
Dried Apricots have Beta-carotene, Vitamin A, and Vitamin E. These are essential for good vision.
Goji berries have Zeaxanthin, lutein, Vitamin C and beta-carotene. While Zeaxanthin and lutein are antioxidants crucial for eye health, Vitamin C and beta-carotene contribute to maintaining healthy eyesight.