5 Dry Fruits For Better Eyesight

Zee Media Bureau
May 28, 2024

Good Eye Health

Several vitamins are crucial for maintaining good eye health.

Vitamins For Eye

Vitamin A and C are crucial for healthy eyes. There are several dry fruits which provide these essential nutrients to the body.

Almonds

Almonds are rich source of Vitamin E and omega-3 fatty acids. It helps protect the eyes from oxidative stress, which can damage the eyes.

Walnuts

Walnuts provide Omega-3 fatty acids, antioxidants. The high levels of omega-3 fatty acids helps in preventing dry eyes.

Raisins

Raisins are rich in Vitamin A and antioxidants. While Vitamin A is crucial for good vision, antioxidants help protect the eyes from free radical damage.

Dried Apricots

Dried Apricots have Beta-carotene, Vitamin A, and Vitamin E. These are essential for good vision.

Goji Berries

Goji berries have Zeaxanthin, lutein, Vitamin C and beta-carotene. While Zeaxanthin and lutein are antioxidants crucial for eye health, Vitamin C and beta-carotene contribute to maintaining healthy eyesight.

VIEW ALL

Read Next Story