5 Foods That Damage Intestine

Zee Media Bureau
Jun 13, 2024

Fried & Fatty Food

These may be hard to digest and may lead to inflammation and acid reflux in the digestive system.

Dairy Products

Lactose intolerant people have difficulty digesting lactose in dairy products, which causes digestive discomfort, bloating, and diarrhoea.

Gluten Containing Food

Eating gluten can cause inflammation and intestinal damage in people who are gluten sensitive or have celiac disease.

Excessive Non-Veg Food

Consuming too much meat and high-fat dairy can alter gut microbiota makeup, thereby damaging gut health.

Highly Processed Food

Foods containing artificial sweeteners, preservatives, and additives can upset the delicate balance of gut flora and lead to inflammation.

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