Running helps to maintain the health of the cardiovascular system. It is an aerobic exercise that utilizes fatty acids and carbohydrates from the diet to provide energy. (Image: Freepik)
Inactivity plays a major role in promoting obesity and weight gain, Regular running can help you lose weight. (Image: Freepik)
Another important benefit of running is the development of bones and muscles. Running helps to make strong bones and muscles. (Image: Freepik)
The body's biggest muscles are located in the legs and running regularly involves workouts for all of these muscles. (Image: Freepik)
Running requires a lot of calories which act as fuel when you are running. Regular running can help to burn up calories. (Image: Freepik)
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