Blend a banana, spoonful of yogurt, scoop of plant-based protein powder, almond milk, and a dash of honey or maple syrup to give yourself the energy to embrace your yoga practice with vitality.
Oats pancakes are one of the best breakfast options before your yoga session. Choose a nutrient-rich choco-almond oats variant and blend it into a fine powder, then mash a ripe banana until smooth in a bowl, add a scoop of blended oats, and almond milk.
A wholesome muesli bowl will help you to energise your body before your daily workouts.
High-protein milkshakes provide a delightful and refreshing start to your day. Adding chocolate brownie protein bars to it fuels your body ahead of yoga.
Bars that have high-protein and high-fibre and are also soy-free and gluten-free are perfect pre-workout snacks.