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According to Healthline.com, Oats are low in calories but high in fibre and protein. Therefore, these two nutrients can help in weight control.
Smoothies can make you feel fuller, thereby cutting your cravings. The use of veggies and low-calorie fruits can boost your fibre intake also.
Nuts have balanced amount of proteins, fibre and heart-healthy fats. However, nuts must be added in your daily diet in moderation to avoid calorie surplus.
You can enjoy this Indian-style pancake. It can be made of sooji or moong dal. You can have variations to it by adding your favourite veggies. It tastes yummy and is high on fibre.
Eggs are one of the easiest go-to food items in your kitchen when it comes to superfast cooking, right? Eggs are rich in protein and can make you feel full when taken in breakfast.