Losing belly fat can be aided by incorporating high-protein foods into your diet. Here are five options: (All pics: Freepik)
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified professionals.)
High in protein and probiotics, Greek yoghurt can help improve digestion and reduce bloating.
Rich in protein and nutrients, eggs can help increase fullness and reduce calorie intake throughout the day.
A great source of protein and healthy fats, salmon can help reduce inflammation and improve heart health.
Lean protein like chicken breast can help increase metabolism and promote fat loss, especially when combined with regular exercise.
Beans and legumes are high in protein and fibre, which can help reduce cravings and promote weight loss.