An unhealthy gut can cause tummy troubles such as bloating, gas, and constipation because it disturbs the balance of bacteria and microorganisms in your stomach. So, maintaining a proper balance is essential for proper digestion and good health.
This fasting focuses on the time of meals rather than food choices. This method is an effective way to reduce weight as compared to other fasting ways.
Boost your gut health by adding probiotics to your diet, which can help maintain the microbial balance. Eat yogurt and sip on kombucha for a healthier and happier gut.
Replace refined grains such as bread, and pasta with healthy fats like avocado, olive oil, and nuts to improve your gut health.
Cooking food properly can improve digestion by breaking down fiber content, which improves the process of nutrient absorption.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.