5 Tips to Boost Your Immunity During The Monsoon

Zee Media Bureau
Jul 02, 2024

Healthy Diet

To obtain vital vitamins, minerals, and antioxidants that strengthen your immune system, eat an abundance of fruits and vegetables.

Hydration

Toxins are eliminated by consuming lots of water. Herbal teas can help you stay hydrated and strengthen your immunity too.

Exercise

It strengthens your immune system by improving circulation and reducing stress

Sufficient Sleep

It is essential as it allows the body to repair and enhance its defences against illnesses.

Good Hygiene

Wash your hands frequently especially before eating and after handling contaminated surfaces.

Disclaimer

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.

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