Vegetables are the best eating item to boost your protein and keep yourself fit. Lets see some of the vegetables that can boost your protein.
Broccoli are rich in fibers, calcium and vitamin C and can give 4g protein in 1 serving of soaked Broccoli.
Edamame is one of the richest in protein as it contains all the forms of amino acid providing 11g protein.
Chickpeas are rich in several things like iron, potassium, fiber including 19g of protein in 100g served.
Spinach is one of the richest vegetables in terms of protein including Vitamins of A,K and C.
Green Peas contains fiber and vitamins of A,K and C including around 4g of protein in one serve.
DISCLAIMER:- This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.