5 Yoga Asanas For Beginners

Zee Media Bureau
Jun 20, 2024

Balasana

It is a great posture to stretch and relax the back after doing more intense exercises.

Adho Mukha Svanasana

This pose improves circulation and relieves tension by stretching the shoulders, legs, and back muscles.

Trikonasana

This pose helps to increase spine flexibility and stretches the muscles on either side of the body.

Bhujangasana

This pose helps to strengthen the back, tone the glutes, and ease lower back stiffness.

Savasana

It will support you in reaching a state of deep physical and mental relaxation that will enable total healing and inner tranquillity.

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