It is a great posture to stretch and relax the back after doing more intense exercises.
This pose improves circulation and relieves tension by stretching the shoulders, legs, and back muscles.
This pose helps to increase spine flexibility and stretches the muscles on either side of the body.
This pose helps to strengthen the back, tone the glutes, and ease lower back stiffness.
It will support you in reaching a state of deep physical and mental relaxation that will enable total healing and inner tranquillity.