Setu Bandhasana strengthens and stretches the neck and the spine, and helps in improving blood circulation to the brain. This yoga exercise calms the brain and reduces anxiety and stress.
Sarvangasana nourishes the brain as more blood reaches the pineal and hypothalamus glands.
Paschimottanasana relaxes your mind by removing feelings of frustration or anger.
Halasana, which stretches the back and the neck, also improves blood flow to the brain.
Bhramari Pranayama releases negative emotions like anger and anxiety and improves your concentration and memory.