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Some people underestimate the power of drinking water regularly. Here are the top benefits of drinking water.
The body is composed of 60% of water and drinking a proper amount of water on a regular basis helps in maintaining body balance.
The pH level ranges from 0 (most acidic) to 14 (most alkaline), pH 7 is the neutral and water contains the exact same level of pH.
Drinking water keeps you hydrated and flush out harmful toxins which may cause health problems.
It removes toxins which may clog pores and cause pimples. Hence, it reduces pimple problems.
It may not seem ideal to take a bath everyday due to skin dryness but drinking water keeps skin moisturized.
Having a proper amount of water daily helps in maintaining the temperature of the body and cooling it.
This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.