You can lower your risk of several heart-related problems and strengthen your heart with a 30-minute walk.
Walking has been shown to increase self-worth and lessen social disengagement symptoms, both of which improve mood.
Walking is a good way to protect your knees and hips, among other joints.
Walking helps build stronger leg muscles. Walk in a steep location to increase your strength.
Taking a walk might help you decompress and stimulate your imagination.
Walking daily helps you fight off infections and improves your immunity.