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Mushrooms are packed with antioxidants, which protect the body from oxidative stress and reduce the risk of chronic diseases.
Certain varieties of mushrooms, such as shiitake and reishi, are known to enhance immune function by increasing the production of immune cells.
Low in calories and high in fiber, mushrooms help you feel full without consuming excess calories, making them an excellent addition to a weight loss diet.
Mushrooms are a great source of essential nutrients, including B vitamins (like riboflavin and niacin), selenium, and potassium, which support overall health.
Mushrooms contain ergothioneine and fiber that can help in lowering cholesterol levels, contributing to better cardiovascular health.
Some studies also suggest that mushrooms have anti-cancer effects due to their ability to inhibit tumor growth and support the body's immune response.