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It is a great source of nutrition containing Carbs, Calcium, Magnesium, Phosphorus, Potassium and sugar. (Image: Freepik)
Coconut water is good for health in summer and it also maintains a healthy digestive system. It contains fiber and magnesium which is good for your body. (Image: Freepik)
Coconut water keeps your body hydrated and also supports optimal skin health. A small dose of coconut water improves skin-enhancing vitamin C. (Image: Freepik)
Having Coconut water regularly can be beneficial for weight loss. Fresh Coconut water contains fewer calories than any other beverage then you can easily have it in summer. (Image: Freepik)
Coconut water is a rich source of vitamins and minerals, it helps you stay hydrated and nourished in the hot weather. (Image: Freepik)
The calcium in coconut water is linked to keeping your teeth and bones strong; up to 99% of calcium is stored in your bones. (Image: Freepik)