Apples are rich in fibre content which keeps you fuller and prevent from overeating.
Consuming one apple a day may help in lowering blood pressure, cholesterol and inflammation which supports healthy heart.
Eating apple on regular basis may promote better functioning of lungs.
Apple skin has quercetin, a type of plant pigment flavonoid which can boost your immune system and reduce inflammation.
Eating apple regularly can reduce insulin resistance which lead to lower blood sugar level.
Consuming apple can help in improving bone density and reduce bone break down in woman after menopause.
This Web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.