Surya Namaskar is a yoga practice which consists of 12 linked asanas. Here are 6 benefits of doing Surya Namaskar in the morning.
The body is fully stretched in this yoga which helps to improve the flexibility and muscles are balanced which make the body strong.
Surya namaskar helps in burning the calories and increases the metabolism which helps in the management of body weight.
It helps in increasing the blood circulation and oxygen flow which helps in improving a healthy heart.
The movements of the body with proper mindful breathing calms the nervous organs and promotes emotional balance.
Proper Surya Namaskar frees the body with stress and gives a fresh start full of energy.
Surya Namaskar helps with the spinal cord and strengthens the muscles which helps in keeping the posture straight.