Dates keep the heart healthy as it keeps the level of Cholesterol low and reduces the risk of heart attack.
Dates have natural sugars that can help the body to stay warm during winters.
Dates can help you manage weight by stopping you eating extra because dates only fill some stomach.
Dates are rich in irons which helps the body to increase the blood circulation of the body and helps to boost the Haemoglobin.
Dates contain antioxidants and vitamins which helps in winter to keep the skin protected from dryness.
Dates have natural sweetness like glucose, sugar and sucrose which helps the body to stay energetic.
DISCLAIMER :This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.