Tulsi, also referred to as Holy Basil, is a treasured herb in Ayurvedic medicine, and its leaves have been utilized for ages for both medicinal and spiritual purposes. Here are 7 advantages of ingesting tulsi leaves.
Tulsi leaves contain adaptogenic compounds that help alleviate stress and anxiety by modulating cortisol levels.
Tulsi contains antibacterial and antiviral qualities that help strengthen the immune system and prevent sickness.
Tulsi Contains expectorant qualities that help with congestion, coughing, and colds.
Tulsi has been demonstrated to lower blood sugar and increase insulin sensitivity.
Tulsi contains antimicrobial qualities that help prevent tooth decay, foul breath, and gum diseases.
Tulsi contains digestive enzymes that aid digestion, reduce bloating, and relieve gas.