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Tofu is made by solidifying soy milk in a process known as coagulation, typically by using calcium sulfate because they are made from soybeans.
Yoghurt is a food produced by bacterial fermentation of milk. Fermentation of sugars in the milk by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and characteristic tart flavour.
Ragi is a great source of dietary fibre, complex carbs and proteins that keep you satiated and delay gastric emptying time and contains more calcium than milk.
Orange juice is a liquid extract of the orange tree fruit, produced by squeezing or reaming oranges.
Oat milk is a plant milk derived from whole oat grains by extracting the plant material with water. Oat milk has a creamy texture and mild oatmeal-like flavour and is manufactured in various flavours.
Cheese, a nutritious food consisting primarily of the curd, the semisolid substance formed when milk curdles, or coagulates.