Eyes rely on water to help keep them lubricated and in the absence of moisture, one may develop dry, red, or puffy eyes. It is always important to stay hydrated by consuming plenty of water every day.
Lack of sleep, especially when it happens on a regular basis, has a negative impact on your eyes. It may result in bloodshot eyes, dark circles, blurred vision, dry eyes, and other conditions. Your eyes need about 7 to 9 hours of good sleep daily to replenish themselves and function well.
Working on a computer or using mobile phones for long hours causes significant strain on your eyes and may lead to eye-related problems. It is important to take frequent breaks to reduce stress and try spending at least 20 seconds every 20 minutes looking at something 20 feet away.
Rubbing your eyes frequently can also cause some damage to your eyesight. Rubbing the eyes constantly can break blood vessels present under your eyelids.
Always consume foods that contain omega-3 fatty acids, zinc, vitamins C and E, and dark leafy greens, nuts, eggs, oranges, and seafood help maintain your eye health.
Not wearing sunglasses can also have harmful effects on your eyes. Your eyes are vulnerable to ultraviolet rays and weather elements which can affect the health of your vision. Sunglasses also help protect against dry-eye syndrome by blocking the wind and dust that could gain access to your eyes.