Waiting for drinking water until you get thirsty, leads to dehydration. It is very important to sip water throughout the day on regular basis.
Consuming too much water quickly at once can dilute the body electrolytes and making you feel discomfort. So try to drink slowly.
Intake of large amount of water in between the meals, can dilute stomach acids which disturbs digestion. So, it is better to drink water at least 30 minutes before or after.
Drinking excessive water at shorter period, leads to water intoxication which might disturb electrolytes in the body.
Drinking water from plastic bottles can leads to ingestion of chemicals, especially when bottle is exposed to heat.
Consuming ice-chilled water can constrict blood vessels and also leads to throat infection. Try to drink lukewarm or room temperature water.
This Web Story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.