Here are 6 simple tips for you to reduce your screen time and improve your overall well-being.
Set screen limits to minimize the time you spend on various applications.
Make sure to take regular breaks while working. This screen detox is necessary for your body.
Books are the perfect escape and can help to get rid of the unhealthy habit of using the phone for a long period.
Engaging in physical activities can help you to divert your mind from the phone.
Try to spend time with your loved ones and engage in heartfelt conversations.
You can use an alarm clock instead of setting an alarm on your mobile.