Start by setting achievable and measurable goals. Instead of aiming for extreme weight loss, break it into smaller milestones.
Eat a variety of nutrient-dense foods, including lean proteins, whole grains, fruits, and vegetables.
Exercise is key! Aim for at least 30 minutes of moderate physical activity most days of the week. Whether it’s walking, running, or strength training.
Drinking water throughout the day can help control hunger, keep you hydrated, and boost your metabolism. Aim for at least 8 glasses of water a day.
Sleep is plays a vital role in weight loss. Aim for 7-9 hours of quality sleep per night to regulate hormones that control hunger and metabolism.
Keep track of your meals, workouts, and any changes in your weight or measurements. Apps or journals can be great tools to monitor your progress.