This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals
Fortified soymilk is an excellent source of calcium, vitamin D, and proteins. On average, cup soymilk enhanced with calcium contains 340 mg.
Chia seeds contain-Boron that promotes the growth of bones. It helps the body to metabolize calcium, phosphorous, and magnesium.
Figs are full of fibres, antioxidants, proteins, with a lot of calcium. This sweet-dessert like fruit contains 242 mg of calcium per cup of dried figs.
Tofu would be a smart choice to fulfil your calcium requirements. Tofu is naturally gluten-free and contains no cholesterol.
Beans and lentils like soybeans, green beans, red millets, and peas contain enough calcium that you should never out on calcium requirements.
Almonds are a rich source of calcium, fatty acids, vitamin E, antioxidants, and proteins. A handful of almonds are full of fats and calories, so you should limit their intake to smaller portions.
yogurt is a good source of fiber, and a cup of low-fat yogurt contains 245 grams of calcium.