Everyone is aware that applying sunscreen will help block the sun's UV rays, but your sun protection routine may be lacking one important step: breakfast!
Strong antioxidants found in blueberries help to fend off free radicals that can harm skin from stress and UV exposure.
Omega-3 fatty acids are anti-inflammatory and aid in maintaining the health of your skin. Additionally, omega-3 fatty acids assist your body in repairing itself after overexposure to the sun.
The lycopene in watermelon can act as a natural sunscreen by aiding in the filtering of UV radiation and preventing/repairing DNA damage brought on by harmful sunburn.
The antioxidants lutein and zeaxanthin are particularly abundant in leafy greens. These have been discovered to offer protection against skin cancer, UV damage, and even wrinklesTrusted Source.
Another animal research on green tea revealed that it protected against the loss of collagen and reduced skin aging caused by UVA rays.
Due to histidine, cauliflower is a food that naturally protects against the sun. The alpha-amino acid promotes the synthesis of urocanic acid, a substance that absorbs UV rays