The high citric acid content of these fruits can exacerbate stomach acidity and cause heartburn and other related problems.
It increases the stomach's production of acid, which may cause heartburn and other digestive issues.
Might lead to irritation and acid reflux, which could result in an upset stomach.
They cause the digestive system to produce gas, which can cause bloating and discomfort.
They may make you feel bloated since they have hard fibres that are difficult to digest.
These sweet foods have the potential to quickly raise blood sugar levels, which can then plummet and leave you feeling drained.