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Citrus fruits, rich in vitamin C, are crucial for a healthy immune system, boosting white blood cell production and aiding in fighting infections.
Summer is a season for berries, rich in antioxidants, vitamins, fiber, and flavonoids, making them an excellent addition to your diet for immune health.
Leafy greens like spinach, kale, and Swiss chard provide a nutrient boost to the immune system, containing vitamins, antioxidants, and minerals, and can be enjoyed in salads, smoothies, or as a side dish.
Garlic, a popular summer ingredient, not only enhances flavor but also provides immune-boosting properties due to its allicin content, aiding in preventing colds and flu.
Enjoy a refreshing yoghurt bowl with probiotics, fruits, and a healthy gut microbiome, boosting the immune system and supporting a healthy immune system during the summer heat.
Tomatoes, abundant in summer, are a nutritious and flavourful source of vitamins and antioxidants, promoting immune health and enhancing cell protection in salads, sandwiches, and homemade salsas.