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Blueberries are a superfood known for their high antioxidant content, particularly anthocyanins, which give them their vibrant color and protect cells from oxidative stress.
Strawberries are a rich source of antioxidants, including vitamin C, flavonoids, and phenolic compounds, which support skin health, immune function, and overall well-being.
Raspberries, rich in antioxidants like quercetin and ellagic acid, have anti-inflammatory and cancer properties, supporting heart health, reducing oxidative stress, and supporting brain function.
Blackberries are rich in antioxidants like anthocyanins, ellagic acid, and vitamin C, promoting cardiovascular health, cell protection, and inflammation reduction. Enjoy fresh, in salads, or blended into juices and smoothies.
Pomegranates, rich in punicalagins and anthocyanins, are known for their antioxidant properties, aiding in chronic disease prevention, heart health improvement, and healthy aging.
Goji berries are a rich source of antioxidants, supporting eye health, immune function, and oxidative stress, making them a nutritious addition to trail mixes, oatmeal, and smoothies.