Your bed should be primarily for sleeping, not for working, eating, or watching TV.
Establishing a consistent bedtime each night can help reduce tossing and turning, leading to better sleep.
It’s important to give yourself time to relax before bed, whether by reading a book or taking a warm bath.
Finding the right mix of bed linens, thermostat settings, and sleepwear can help you fall asleep faster and stay asleep longer.
To improve your ability to fall asleep and stay asleep, put away your electronic devices an hour before bedtime.
Dimming the lights in your room can help make you sleepy and encourage better sleep.