While aging, having digestion issues is a common problem. So try to avoid overeating.
Include nuts in your diet this will contribute in promoting nutrients value in your body.
Include some light physical activities. Which can lead to having an active lifestyle.
Stay happy from inside out. This is a cost free habit to promote overall health.
Do not take stress this can cause a lot of other issues like lack of sleep. So avoid taking stress.
Drink plenty of water. This might help you to cleanse your body by supporting your gut health.
This web story is meant for informational purposes only and must not be considered a substitute for expert advice.