Particularly high in B vitamins, it also contains a good amount of minerals such as iron, zinc, magnesium and manganese.
A review of 10 studies found 28 grams of daily serving may reduce the chances of heart diseases by 22%.
Certain compounds like fibre, Vitamin K, and antioxidants reduced the chances of a stroke. Studies show that people eating most whole grains had 14% lower chance than those eating the most.
High-fibre diets are advised for weight loss because they reduce overeating and are more satisfying than refined grains, potentially lowering the risk of obesity.
Several studies found that substituting refined grains with whole grains and eating at least two servings per day can reduce diabetes risk due to fibre-rich advantages.
Fibre in grains helps digestion in various ways. It not only bulks up stools and reduces the risk of constipation, but it also works as a prebiotic, feeding good gut bacteria that promote digestive health.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)